No frills, nothing fancy…just eat your mobility vegetables…
KEEP EVOLVING
Ouch! That was tough today! The squat volume (and tiny amount of conditioning) have taken it’s toll. Everything felt SLOW and HEAVY! I tweaked my hip on the snatch and it was uncomfortable through the rest of the session. I’m not expecting to hit regular PBs during the next 5 weeks as it’s more about accumulating volume. With that in mind, I’m pretty pleased with the outcome of today’s session!
Friday 11th January 2013
Snatch – Max for the day – 100kg
C&J – Max for the day – 140kg
Front squat – Max for the day – 170kg
Have a great weekend! Mine will be spent chasing the children (active recovery) and mobilising…LOTS!
KEEP EVOLVING
June 14th 2012
Mobility – Gymnastics – Auxillary Work
Warm and mobility work for T-spine, hips and ankles. I’ll post a video of the warm-up at some point, but a lot of it looks like this!
4×5 Glute Ham Raises – worked up to 7kg of load
20mins of ring complex – x2 Strict MUs, roll through to inverted hang to front tuck lever to inverted hang to full back lever (2 second hold in each position)
KEEP EVOLVING
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