BLURGH

Check this out…ALL THINGS GYM

 

Really quite tired today. This head cold is draining!

5×3 BN PP – 90-100-105-110-115

Midline – 3×10 tempo GHDs (5-0-x-0)

KEEP EVOLVING

 

Ring Complex

 

As promised earlier this week – the ring complex I’ve been playing around with. There is still a huge amount of work to do to get into the positions properly…

This is what I think I look like…

And this is what I ACTUALLY look like…

Definitely a ‘work in progress’!

KEEP EVOLVING

WOD – Posterior Chain, Muscle Ups and Midline

21st June 2012

4×5 Glute Ham Raises – up to 15kg

20 minutes of muscle up play – up to 9kg for a single and also played around with holding an L hold on the descent…without the added weight!

3×3 BB TGU – up to 30kg L/R

3×10 strict T2B

KEEP EVOLVING

WOD

June 14th 2012

Mobility – Gymnastics – Auxillary Work

Warm and mobility work for T-spine, hips and ankles. I’ll post a video of the warm-up at some point, but a lot of it looks like this!

 

4×5 Glute Ham Raises  – worked up to 7kg of load

20mins of ring complex – x2 Strict MUs, roll through to inverted hang to front tuck lever to inverted hang to full back lever (2 second hold in each position)

KEEP EVOLVING

Reverse Muscle Up

This leaves me speechless…

Check out www.gymnasticbodies.com for more incredible gymnastic skills and development tools.

KEEP EVOLVING