June 14th 2012

Mobility – Gymnastics – Auxillary Work

Warm and mobility work for T-spine, hips and ankles. I’ll post a video of the warm-up at some point, but a lot of it looks like this!


4×5 Glute Ham Raises  – worked up to 7kg of load

20mins of ring complex – x2 Strict MUs, roll through to inverted hang to front tuck lever to inverted hang to full back lever (2 second hold in each position)


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