June 14th 2012
Mobility – Gymnastics – Auxillary Work
Warm and mobility work for T-spine, hips and ankles. I’ll post a video of the warm-up at some point, but a lot of it looks like this!
4×5 Glute Ham Raises – worked up to 7kg of load
20mins of ring complex – x2 Strict MUs, roll through to inverted hang to front tuck lever to inverted hang to full back lever (2 second hold in each position)