Friday – MAX OUT

Ouch! That was tough today! The squat volume (and tiny amount of conditioning) have taken it’s toll. Everything felt SLOW and HEAVY! I tweaked my hip on the snatch and it was uncomfortable through the rest of the session. I’m not expecting to hit regular PBs during the next 5 weeks as it’s more about accumulating volume. With that in mind, I’m pretty pleased with the outcome of today’s session!

Friday 11th January 2013

Snatch – Max for the day – 100kg

C&J – Max for the day – 140kg

Front squat – Max for the day – 170kg

Have a great weekend! Mine will be spent chasing the children (active recovery) and mobilising…LOTS!


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