Simple Mobility Drills

No frills, nothing fancy…just eat your mobility vegetables…



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I’ve said it once, and I’ll say it again…

I won’t keep you in suspense…RUNNING SUCKS!

Yesterday I hit I 5 mile run in 34:20. Whilst fairly happy with the time, my body feels like a train wreck today.


Before I post today’s workouts, just a little bit of housekeeping…

If you are not already reading the following blogs, you need to get your house in order:

1. The Outlaw Way (Rudy Nielsen is programming for a vast amount of the CrossFit community…all of them are BADASS)

2. Lift Big Eat Big (‘If you can’t fix it with squats or fish oils you are probably going to die’)

3. Jon North – Attitude Nation (Attitude Nation General and American Hero)

4. James Jowsey (‘Functional’ Movement Jedi Master)


Today’s Training

Today’s training involved two WODs. The first of which was a test for the glass shoulder and chocolate wrist that I’ve been suffering with. Once I was deep into the WOD neither seemed to bother me too much.

20 minute AMRAP


100′ broad jumps

15 V-Ups (DEMO)

9 rounds

30 minutes rest

5 rounds for time

50′ OH Walking Lunges, 1.5 pood KB

15 swings, 1.5 pood KB