Recently, the guys over at Lift Hard have been posting about driving knees in to come out of the hole during squats. Dan Green of Juggernaut Training Systems also posted a video about this technique.
Whilst this bucks the trend of the popular ‘knees out’ coaching cue, guess what…I agree! I posted about this in June of last year, check it out – Thinking About The Squat
Thoughts and comments please!