WHAT A DAY!!!
2.5kg snatch PB, 2.5kg total PB and 3RM back squat PB of 2.5kg!
KEEP EVOLVING
Sport performance enhancement, injury prevention, and rehabilitation.
A blog about personal transformation and fitness
TRAIN HARD LIFT HEAVY!
Strength & Conditioning for The Dedicated
Your Workout is Our Warm-Up!
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Just another WordPress.com weblog
strength in movement
Just another WordPress.com weblog
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Just another WordPress.com site
Just another WordPress.com weblog
Forging Elite Fitness and Minds
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