Jerk volume and LOTS of mobility

Feeling a little fragile today…yesterday has left its mark!

Thursday 25th October

30 mins of ankle, hip and T-spine mobility

15×1 EMOM jerk at 80%  – 112.5kg

FYI – Jerking without blocks sucks!

KEEP EVOLVING

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s