Whilst this post title could be confused for a financial post (I know it GDP not GPP!), don’t worry there’s nothing of that nature ever to be found on here!
Tuesday 12th March 2013
3″ Deficit Power Snatch Doubles – 87.5kg
3″ Deficit Power Clean Doubles – 120kg
Both lifts finished at 80% of full lifts, fairly please – I don’t know what a decent ratio would be!
The hip is feeling much better today. Lots of distraction and 3D hip mobility drills seem to be fixing the problem. I might be able to squat tomorrow! 😀
Here are the two drills I’ve been focussing on
Skip to 3:00
On a separate note, the first Athletic Evolution workshop is taking shape. It will be a one day Olympic Lifting workshop. I spent some time today talking with Jacob Tsypkin and Zachary Krych about layout and content. If you don’t know who they are (why wouldn’t you), click their names.
Jacob is a very good coach, currently coaching Ariel Stephens. She is rising stock on the US weightlifting scene!
Zach has a C&J PB of 195kg at 85kg BW. I guess that makes him legit!
Tuesday 15th January 2013
Power Snatch – 82% x 1 x 4 (90kg)
Power Clean & Power Jerk – 82% x 1 x 4 (120kg)Conditioning
3 rounds
10 HSPU
10 Ring Row (Feet elevated)
10 Tempo GHD (3-0-1-0)
KEEP EVOLVING