The hip is feeling much better today. Lots of distraction and 3D hip mobility drills seem to be fixing the problem. I might be able to squat tomorrow! 😀
Here are the two drills I’ve been focussing on
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On a separate note, the first Athletic Evolution workshop is taking shape. It will be a one day Olympic Lifting workshop. I spent some time today talking with Jacob Tsypkin and Zachary Krych about layout and content. If you don’t know who they are (why wouldn’t you), click their names.
Jacob is a very good coach, currently coaching Ariel Stephens. She is rising stock on the US weightlifting scene!
Zach has a C&J PB of 195kg at 85kg BW. I guess that makes him legit!
Tuesday 15th January 2013Power Snatch – 82% x 1 x 4 (90kg) Power Clean & Power Jerk – 82% x 1 x 4 (120kg) Conditioning 3 rounds 10 HSPU 10 Ring Row (Feet elevated) 10 Tempo GHD (3-0-1-0) KEEP EVOLVING