Tuesday – Powers and GPP

The hip is feeling much better today. Lots of distraction and 3D hip mobility drills seem to be fixing the problem. I might be able to squat tomorrow! 😀

Here are the two drills I’ve been focussing on


Skip to 3:00


On a separate note, the first Athletic Evolution workshop is taking shape. It will be a one day Olympic Lifting workshop. I spent some time today talking with Jacob Tsypkin and Zachary Krych about layout and content. If you don’t know who they are (why wouldn’t you), click their names.

Jacob is a very good coach, currently coaching Ariel Stephens. She is rising stock on the US weightlifting scene!

Zach has a C&J PB of 195kg at 85kg BW. I guess that makes him legit!

Tuesday 15th January 2013

Power Snatch – 82% x 1 x 4 (90kg)
Power Clean & Power Jerk – 82% x 1 x 4 (120kg)
3 rounds
10 Ring Row (Feet elevated)
10 Tempo GHD (3-0-1-0)
Athletic Evo Logo

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