Powers and GPP

It felt very strange to hit some hang power variations today. It took a few warm up sets, especially on the cleans!

Tuesday 5th March 2013

1. Hang Power Snatch Doubles – 70-80-90-80-90-95

2. Hang Power Clean & Power Jerk (2+1) – 100-110-115-120-125

3a. 3×5 Bench Pull – 90kg

3b. 3×5 Deficit HSPU – Hands on 2x20kg plates

3c. 3×5 Wide Grip Pull-ups – 20kg

3d. 3×5 BTN Push Press – 80kg


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