Whilst this post title could be confused for a financial post (I know it GDP not GPP!), don’t worry there’s nothing of that nature ever to be found on here!
Tuesday 12th March 2013
3″ Deficit Power Snatch Doubles – 87.5kg
3″ Deficit Power Clean Doubles – 120kg
Both lifts finished at 80% of full lifts, fairly please – I don’t know what a decent ratio would be!
6x 6″ deficit stiff leg deadlifts – 90kg
6x single arm DB push press – 36kg
6x Pendlay row – 90kg