Deficits & GPP

Whilst this post title could be confused for a financial post (I know it GDP not GPP!), don’t worry there’s nothing of that nature ever to be found on here!

Tuesday 12th March 2013

3″ Deficit Power Snatch Doubles – 87.5kg

3″ Deficit Power Clean Doubles – 120kg

Both lifts finished at 80% of full lifts, fairly please – I don’t know what a decent ratio would be!

GPP

4 rounds

6x 6″ deficit stiff leg deadlifts – 90kg

6x single arm DB push press – 36kg

6x Pendlay row – 90kg

 

KEEP EVOLVING

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