Tuesday

Nothing amazing to report today. Singles to 90% and some back extensions. Feeling good though!

I have been doing some reading about hamstring injury prevention, I’m drafting an article at the moment. It’ll take a bit of time though…some of the stuff I read today made my brain hurt (not difficult, I know)!

On another, and altogether, more exciting note…I have finished the schedule and content for our Olympic Lifting workshop! If you’d like us to come to your box, just fill in the form!

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Tuesday

Snatch to 90% x 1 – 100kg (no misses)

C&J to 90% x 1 – 130kg (I missed the jerk once!?)

Back Extensions (no load) – 3 x 15

KEEP EVOLVING

 

 

Tuesday – Powers and GPP

The hip is feeling much better today. Lots of distraction and 3D hip mobility drills seem to be fixing the problem. I might be able to squat tomorrow! 😀

Here are the two drills I’ve been focussing on

 

Skip to 3:00

 

On a separate note, the first Athletic Evolution workshop is taking shape. It will be a one day Olympic Lifting workshop. I spent some time today talking with Jacob Tsypkin and Zachary Krych about layout and content. If you don’t know who they are (why wouldn’t you), click their names.

Jacob is a very good coach, currently coaching Ariel Stephens. She is rising stock on the US weightlifting scene!

Zach has a C&J PB of 195kg at 85kg BW. I guess that makes him legit!

Tuesday 15th January 2013

Power Snatch – 82% x 1 x 4 (90kg)

Power Clean & Power Jerk – 82% x 1 x 4 (120kg)

Conditioning

3 rounds

10 HSPU

10 Ring Row (Feet elevated)

10 Tempo GHD (3-0-1-0)

KEEP EVOLVING