Today was the first volume (RE) day of the program. Snatch, squat and push press percentage work.
10×1 EMOM, snatch at 75% of max
10×3 EMOM, squat
10×3 EMOM, push press
Midline
4×10
a) V ups
b) Tuck Ups
The squat and push press were at 80% of Mondays MEs. 135kg and 75kg respectively. Things got a bit sweaty!
On a separate note; I had an interesting CPD day with Bob Woods, who is the physio/S&C lead with England Golf. My head is swimming with thoughts that I want to pass on. Hopefully, I’ll get something on here over the weekend!
KEEP EVOLVING
athleticevolution 