WOD – Volume Day

Today was the first volume (RE) day of the program. Snatch, squat and push press percentage work.

10×1 EMOM, snatch at 75% of max
10×3 EMOM, squat
10×3 EMOM, push press

a) V ups
b) Tuck Ups

The squat and push press were at 80% of Mondays MEs. 135kg and 75kg respectively. Things got a bit sweaty!

On a separate note; I had an interesting CPD day with Bob Woods, who is the physio/S&C lead with England Golf. My head is swimming with thoughts that I want to pass on. Hopefully, I’ll get something on here over the weekend!


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