Overheads

Thursday 10th January 2013

Jerk – Max for the day – 145kg

then 80% (115) x 1 x 3

2 Position Snatch (floor & mid thigh) – 70% (77.5) x 1 x 3

2 Position Clean (floor & mid thigh) – 70% (105) x 1 x 3

Push Press – 75% (87.5) x 5 x 4

Conditioning

Tabata double unders

40-40-40-39-38-38-37-35

KEEP EVOLVING

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