Well, I think the wave might of crashed today! It’s been a tough week of training and I think next week will see a decrease in volume to help promote a little regeneration. Yesterday was a big come down from Wednesday and today was just the same.
Thursday 18th October
5×2 board snatch @ 75% (Better than Tuesday!)
3×3 push press – 100kg
Friday 19th October
Max snatch – 100kg (105 and 107 move pretty easily, just out in front ALL THE TIME!!)
Max C&J – 137.5kg
I should be fairly happy with a 237.5 total but, I’m not.
The plan for the weekend is EAT, SLEEP, EAT, SLEEP…I hope!?
Enjoy the weekend, stay strong and healthy!