Yesterday – WOD – Pause snatch and jumps

August 1st 2012

5×2 snatch with 2s pause at the knee – 85kg

2 minutes rest between sets

5×2 Jump complex – depth jump, broad jump, box jump – The final set was a 2.5m broad jump and 46″ box jump (metric and imperial, I know!)

2 minutes rest between sets

KEEP EVOLVING

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s