Yesterdays WOD – Weighted Pull-ups, Deficit HSPUs, DB Rows

July 31st 2012

4×5 weighted pull-ups – 30kg across

2 minutes rest between sets

5×5 2″ deficit HSPUs

2 minutes rest between sets

4×6 one arm DB rows – 50, 58, 62.5, 62.5kg

KEEP EVOLVING

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