WOD – Hip Thrusts, Deficit HSPUs & Midline

4×5 Hip thrusts – 160-170-180-182.5kg

2 minutes rest between sets

I went for 182.5kg just to hit the 400lbs mark!

5×5 2″ deficit HSPU

2 minutes rest between sets

EMOM 4x15s L hold

KEEP EVOLVING

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