WOD – Max Effort Monday

18th June 2012

Today was another ME day of 1RM snatch, 3RM back squat and push press. The volume day last Friday left it’s mark over the weekend and I didn’t really fancy a max effort day today. That said, all numbers jumped up a little from last week – which is positive!

20mins to establish max snatch – 97.5kg

20mins to establish 3RM back squat – 175kg

20mins to establish 3RM push press – 100kg

Everything felt good!

On a separate note – I’m writing a post about squatting; talking about the role of the glutes and how the hip affects the knee. I’m hoping it will leave you with something to think about…stay tuned!


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