18th June 2012
Today was another ME day of 1RM snatch, 3RM back squat and push press. The volume day last Friday left it’s mark over the weekend and I didn’t really fancy a max effort day today. That said, all numbers jumped up a little from last week – which is positive!
20mins to establish max snatch – 97.5kg
20mins to establish 3RM back squat – 175kg
20mins to establish 3RM push press – 100kg
Everything felt good!
On a separate note – I’m writing a post about squatting; talking about the role of the glutes and how the hip affects the knee. I’m hoping it will leave you with something to think about…stay tuned!