WOD – Auxillary Day and Volume Day

Thursday 23rd August

5×3 snatch pulls – 110kg

2 minutes rest between sets

 

3×5 snatch grip back extension – 60kg

2 minutes rest between sets

 

3×8 HSPU – 2″ deficit

2 minutes rest between sets

3x20s L hold

40s rest between sets

Friday 24th August

EMOM 10×1 snatch – 90kg

No misses – each rep just got better and better

EMOM 10×3 back squat – 145kg

EMOM 10×3 press – 60kg

Considering how I felt through the middle of the week, I’m really pleased with the past two days.

KEEP EVOLVING

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