WOD – 3 point pause snatch and jumps

August 22nd 2012

5×2 3 point pause snatch – 80kg

2 minutes rest between sets

Pausing below the knee (Pendlay position 2), above the knee (Attitude Nation Superman Pull) and at hip (Pendlay position 1)

Check out this video for the positions

 

5×3 depth jumps

2 minutes rest between sets

Jumps were from a 30″ box to a 46″ box

KEEP EVOLVING

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s