WOD – Volume Day Wave 2

July 5th 2012

I had to do the volume day yesterday. Doing it 24hrs after the speed day made everything feel heavy and slow. I got through it ok though!

10×1 EMOM snatch – 77.5kg

10×3 EMOM front squat – 125kg

10×3 close grip bench – 95kg

KEEP EVOLVING

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