WOD – Hip Thrusts, Muscle Ups and Tempo GHD Sit Ups

6th July 2012

4×5 Hip Thrusts – 130kg

2 minutes rest between sets

 

20 minutes of strict MU practice

3×10 tempo GHD sit-ups – 5-0-5-0

The sit ups got a bit spicy towards the end!

KEEP EVOLVING

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