Yesterday was complexes, push press and RDLs. Today was snatch and C&J from a 3.5″ deficit and front squats. Needless to say I’m feeling the volume and intensity…
Tuesday 16th April
Snatch-hang snatch-2x OHS – 100kg (I made the snatch for 102, then 103 on two consecutive attempts)
Clean-2x 1 1/4 FS-power jerk – 127kg
Push Press 5×5 – 85-92-97-102-105
RDL 3×5 – 120-130-140
Wednesday 17th April
Snatch from 3″ deficit – 102.5 (this excited me a lot – so much so that I forgot to film it…I got the 100 on film)
Clean from 3.5″ deficit – 140
Front Squat 5×3 – 145kg
A pretty quiet day coming up tomorrow..thankfully! Really looking forward to the Lifting Workshop at Reebok CrossFIt Glevum on Saturday!
KEEP EVOLVING
athleticevolution 