Well That’s a First!

Two WODs with 10 minutes rest between.

1. 10 rounds for time:
10 pull ups
20 squats

2. For time:
200m bear crawl
Complete 5 burpees every 20m


That’s the first time I’ve every considered burpees as rest! Th beat crawl was pretty sucky!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s