Hills and Holidays

I’ve got a week or so off work, so I’m training at home – which is very different for me. Time at home is usually completely dedicated to family stuff. It’s been interesting having Olivia (my 4 year old daughter) shouting words of encouragement whilst training in the garden…she has come out with some cracking comments!

Today saw me tackle two WODs, with 1 hour rest between:

AM

4 rounds for time:

5 push press, 50kg rock

10 burpees

20 one legged squats, alternating legs

8:06

PM

5x200m hill sprints

3 mins recovery (walking back to the start)

0:51:74

0:55:6

0:58:6

1:04:3

1:10:23

My legs were smoked after the 4th run. The pistols and lunges from the past few days really seem to drain the life from them.

TOTAL SUCKFEST!

Start of the run

Top of the hill

KEEP EVOLVING

 

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