Wednesday – Hang below knee

Wednesday 3rd October 

Snatch from hang below knee – 102.5kg (PB)

C&J from below knee – 130kg (I cleaned 135 three times, the jerk just wasn’t there today!)

Front squat to heavy single – 170kg (PB)

I should be pretty happy with the session however, I am disappointed with the jerk. 135 should be my ‘make’ weight. The cleans were more than comfortable, I just felt tired with no speed in the jerk to get my front foot out enough.

A work in progress!


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