Wednesday 3rd October
Snatch from hang below knee – 102.5kg (PB)
C&J from below knee – 130kg (I cleaned 135 three times, the jerk just wasn’t there today!)
Front squat to heavy single – 170kg (PB)
I should be pretty happy with the session however, I am disappointed with the jerk. 135 should be my ‘make’ weight. The cleans were more than comfortable, I just felt tired with no speed in the jerk to get my front foot out enough.
A work in progress!