Friday, FUN DAY!

Pretty good session today The snatch was, well…it was the snatch! Got under 107.5 five times, just couldn’t stick it! I lost them all forward after a good 2-3 second battle to regain it. The clean is back on track, it would seem! I stood up with 147.5 today, nearly stuck the jerk too! looking forward to tapering next week!

Friday 22nd February 2013

Snatch to max – 105

C&J to max – 140

Clean to max – 147.5

1&1/4 Front Squat – 160



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MAX DAY – Chasing 250

Max Day seems to come around so fast! Tired and aching this morning but, surprisingly, my jump came in at a respectable 27.9, just 1.3 under Monday’s. Based on that, I was expecting a good session…

Friday 26th October

Max snatch – 107.5kg

Max C&J – 140kg

A 2.5kg PB total, but I was hoping for a triple PB today. As you can see in the video, I attempted 110/142.5 – it didn’t come off today…


Maybe the volume in the session had someting to do with it!?

Have a great weekend and stay strong!


Friday – Max Day

Trying to be a weightlifter is hard, fact. My body feels pretty beat up. Wrists, knees, hands, all sore. Looking forward to a hot bath and a couple of days off!

Friday 14th September

Max snatch –  102.5kg

Max C&J – 135kg

I missed 137.5 three times. The first went out the back, the second out in front. Then the last attempt was a step too far. TIRED.COM


Max front squat (single) – 165kg (the most I’ve every had on the bar for a front squat)

How is your Friday looking?