WOD – Hip Thrusts, Deficit HSPUs & Midline

4×5 Hip thrusts – 160-170-180-182.5kg

2 minutes rest between sets

I went for 182.5kg just to hit the 400lbs mark!

5×5 2″ deficit HSPU

2 minutes rest between sets

EMOM 4x15s L hold

KEEP EVOLVING

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Ring Complex

 

As promised earlier this week – the ring complex I’ve been playing around with. There is still a huge amount of work to do to get into the positions properly…

This is what I think I look like…

And this is what I ACTUALLY look like…

Definitely a ‘work in progress’!

KEEP EVOLVING