The Kratos Evolution

SSSHHHHH!

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KEEP EVOLVING

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Yesterday & Today

Really late finish yesterday so no post. Details of the session are below. Today sees a return to MAX OUT/SINGLET FRIDAY. It will be powered by Kratos Fuel Rxd and this…

 

Thursday 24th January 2013

Jerk – 80% x 2 x 2 – 117.5kg, 85% x 2 x 2 – 125kg

Snatch Push Press – 70% x 5 – 77.5kg, 75% x 5 – 82.5kg, 80% x 5 – 87.5kg

Good luck to everyone involved in The London Throwdown this weekend, especially the Athletic Evolution athletes. FIngers crossed we’ll see some standing on the podium on Sunday!

KEEP EVOLVING

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