Lifting from blocks

Wednesday 19th September

Snatch from blocks to heavy single – 95kg

 

C&J from blocks to heavy single – 130kg

Decided not to squat. My left SI is pretty sore and my knees feel like they’re made of glass.

Today (Thursday) is supposed to be pulls, overhead work and some GPP. My body is telling me to take a rest day. I’ll re-evaluate after lunch!

KEEP EVOLVING