July 27th 2012
EMOM 10×1 – Snatch – 82.5kg – this felt REALLY good today. Everything seemed to click – hitting the superman pull just help me ‘pop’ straight into the pocket. It felt like I had an age to get under the bar.
EMOM 10×3 – Front squat – 125kg – The first 3 sets felt slow. I seemed to build the speed with each set.
EMOM 10×3 – Close grip bench – 95kg – Nothing to report. Fairly comfortable.
Another week in the books!
20 minutes to establish 1RM clean and jerk – 132.5kg
20 minutes to establish 3RM front squat – 155kg
20 minutes to establish 3RM close grip bench – 117.5kg
All three lifts were equal PBs. Got under 135kg on the jerk three times! Just a little too forward, it’s there though!
July 2nd 2012
20 minutes to establish max clean and jerk – 132.kg (2.5kg PB)
20 minutes to establish 3RM front squat – 155kg (5kg PB)
20 minutes to establish 3RM close grip bench press – 117.5kg (I have no idea if this is a PB…it was heavy though!)
Today felt GREAT! I missed 135kg out in front on the jerk. The attempt was right on the 20 minute timer…definitely there next week. I think 155kg was my max today. I started to buckle a little under the final rep and it felt SLOW!
Something GOOD about lifting at Reebok CrossFit Glevum though…