WOD – Volume Day

July 27th 2012

EMOM 10×1   – Snatch – 82.5kg – this felt REALLY good today. Everything seemed to click – hitting the superman pull just help me ‘pop’ straight into the pocket. It felt like I had an age to get under the bar.

EMOM 10×3 – Front squat  – 125kg – The first 3 sets felt slow. I seemed to build the speed with each set.

EMOM 10×3  – Close grip bench – 95kg – Nothing to report. Fairly comfortable.

Another week in the books!

KEEP EVOLVING

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WOD – ME Day

20  minutes to establish 1RM clean and jerk – 132.5kg

20 minutes to establish 3RM front squat – 155kg

20 minutes to establish 3RM close grip bench – 117.5kg

All three lifts were equal PBs. Got under 135kg on the jerk three times! Just a little too forward, it’s there though!

KEEP EVOLVING

WOD – Max Effort Monday – Wave 2

July 2nd 2012

20 minutes to establish max clean and jerk – 132.kg (2.5kg PB)

20 minutes to establish 3RM front squat – 155kg (5kg PB)

20 minutes to establish 3RM close grip bench press – 117.5kg (I have no idea if this is a PB…it was heavy though!)

Today felt GREAT! I missed 135kg out in front on the jerk. The attempt was right on the 20 minute timer…definitely there next week. I think 155kg was my max today. I started to buckle a little under the final rep and it felt SLOW!

Something GOOD about lifting at Reebok CrossFit Glevum though…

KEEP EVOLVING