Wednesday – Tempo

My legs are feeling the affect of the 5RM on Monday, I haven’t been there in a while!

Wednesday 5th December

Tempo snatch – 40-50-60×2-70-80-90-95-100x-100x-100

Tempo clean and tempo jerk – 70-100-115-125-130-135

5×2 Front squat @ 110% of C&J – 150





No Feet Monday

I quite like the ‘no feet’ variations. I reintroduced them recently and I’m hoping the variation will improve my speed under the bar and force a more aggressive turn over. I want 115/150 by Christmas!!!

Anyway, today looked like this:

Monday 3rd December

‘No Feet Snatch’

40x1x1, 50x1x1, 60x1x1, 70x1x1, 80x1x1, 90x1x1, 95x1x5

‘No Feet C&J

80x1x1, 100x1x1, 110x1x1, 120x1x1, 125x1x3

5RM Back Squat – 180kg

The 95 and 125 are just over 85%, which I am happy with as they felt really nice. The squat is 7.5kg under my 5RM PB however, I was following the Texas Method at the time and squatting was the primary focus. What I’m trying to say is that I’m please with the squat too!

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