SLEEP

In a follow up to my article entitled ‘BALANCE‘, on Elite FTS; check this out

SLEEP IS IMPORTANT, PEOPLE!

Sleep Infographic

 

KEEP EVOLVING

Training Day

This week is my first training day of a ‘deload’ week. So I hit some movements and sets/reps I’ve not used in a while.

5RM high hang snatch – 85kg

3×8 GHR

5×5 jerk from split – 40kg (just working foot position)

My ‘RESTORING JOINT FUNCTION‘ article has been posted on Elite FTS. Check it out here.

KEEP EVOLVING

EliteFTS & Volume Day – Deficit snatch, back squat and press

EliteFTS have published my blog post for today. Check it out here. I’m pretty stoked that they decided to publish it. Hopefully there’ll be more to come!

August 17th 2012

EMOM 10×1 snatch from 2″ deficit – 82.5kg

EMOM 10×3 back squat – 147.5kg

EMOM 10×3 press – 57.5kg

KEEP EVOLVING