Tuesday – Double Day

Making the most of some training time!

AM and PM sessions today. The PM session was doubles at 90% of the maxes from the morning.

AM
Snatch – 50×2- 70×2 – 80 – 90 – 95 – 100 – 102.5 – 107.5
C&J – 90 – 110 – 120 – 130 – 135 – 140 
Back Squat – 170 – 180 – 185

PM
Snatch – 95x2x5
C&J – 125x2x5

 

KEEP EVOLVING

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