Double day today. It took a while to get going this morning. Had to take a few extra warm up sets to start, once the joints where oiled up things seemed to go pretty well. I’m really please with how today went, I really tried to focus on getting my hip to go straight down when moving under the bar. It is easier said than done but it’s already starting to feel more natural.
Wednesday 25th March 2013
Snatch to Hi Hang Snatch – 100kg
Snatch to Hi Hang Snatch – 85x1x5
Clean/Hi Hang Clean/Jerk – 130kg
Clean/Hi Hang Clean/Jerk – 110x1x5
Back Squat – 147.5x5x3
Snatch from block below the knee – 100kgx2
Clean from block below the knee – 130kgx2
BTN Jerk – 120x2x5
All in all a pretty good day!