Monday, Monday

Double day today. It took a while to get going this morning. Had to take a few extra warm up sets to start, once the joints where oiled up things seemed to go pretty well. I’m really please with how today went, I really tried to focus on getting my hip to go straight down when moving under the bar. It is easier said than done but it’s already starting to feel more natural.

Wednesday 25th March 2013

AM

Snatch to Hi Hang Snatch – 100kg

Snatch to Hi Hang Snatch – 85x1x5

Clean/Hi Hang Clean/Jerk – 130kg

Clean/Hi Hang Clean/Jerk – 110x1x5

Back Squat – 147.5x5x3

PM

Snatch from block below the knee – 100kgx2

Clean from block below the knee – 130kgx2

BTN Jerk – 120x2x5

All in all a pretty good day!

 

KEEP EVOLVING

Athletic Evo Logo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s