Something different…

Still snatching and stuff, just really tired today so I played around with a snatch complex and a really cool jerk drill that I saw on the MDUSA YouTube channel.

Thursday 21st March 2013

5 sets at 40% of max

2x Hi Hang Snatch

2x Drop Snatch

2x Sots Press

 

5×1 Jerk Press Outs – 100-120-130-140-145

 

 

KEEP EVOLVING

Athletic Evo Logo

 

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