Wednesday 6th March 2013

Paused Snatch  DL to Low Hang Snatch – 80-90-95-100-105-107.5

Paused Clean DL to Low Hang C&J – 100-110-120-130-135


Front Squat – 130x3x5

Managed to total 2.5kg more than I did in comp on the weekend which is both encouraging AND annoying!


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