10 Days Out…

10 days out from the Welsh Senior Championships at Dragon CrossFit. Training seems to be back on track. I obviously respond far better to pushing a very heavy/max for the day on each lift, whether it’s a full lift or variation – rather than using %ages and lots of volume.

Wednesday 20th February 2013


Max snatch – 105

Max C&J – 140


Max snatch – 107.5

3 point snatch – 95 (I just missed 100kg from the high hang…again!)

Max C&J – 142.5

Max Clean-FS-Jerk – 125 (I made 130 pretty comfortably but my back foot slipped on the jerk…nearly split me in two! Good hip mobility exercise though!?)

Really happy with the days training. No misses in the morning, then just one miss and 105 and one miss at 107 during the snatch in the afternoon.

Lighter day tomorrow, then singlet Friday! WOOP!


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