Monday – The Return of INTENSITY

I didn’t post about my MAX OUT day on Friday. I totalled 105/140 and a 165 FS. Fairly happy!

Today was great. Building to 90-95% of max! My body felt great all day!

Monday 4th February 2013

Snatch to 90-95% x 1 – 102.5

C&J to 90-95% x 1 – 135

Front Squat to 90% x 1 – 157.5

I’m hoping that the volume of the last month will start to pay off over the next 2-3 weeks!

KEEP EVOLVING

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