The session kicked my butt today. The front squat felt like every set was close to my max, when it was only at 84%!! I’ll be glad when this week is finished and I can get back to some quality, high intensity work!
Wednesday 30th January 2013
Snatch – 80% x 1 x 3 (90kg)
The snatch should’ve been at 87.5 but rounded it up to 90. They all felt great so I carried on through to 105 with no misses! #snatchingsucks
C&J – 80% x 1 x 3 (115kg)
2″ deficit Clean Pulls w pause at the floor – 90% x 3 x 3 (135kg)
a. FS 84% x 2 x 4 (147.5kg)
b. 45″ box jumps x 2 x 4
Work done, reps in the bank!