Wednesday – The Volume is Nearly Finished!

The session kicked my butt today. The front squat felt like every set was close to my max, when it was only at 84%!! I’ll be glad when this week is finished and I can get back to some quality, high intensity work!

Wednesday 30th January 2013

Snatch – 80% x 1 x 3 (90kg)

The snatch should’ve been at 87.5 but rounded it up to 90. They all felt great so I carried on through to 105 with no misses! #snatchingsucks

C&J – 80% x 1 x 3 (115kg)

2″ deficit Clean Pulls w pause at the floor – 90% x 3 x 3 (135kg)

a. FS 84% x 2 x 4 (147.5kg)

b. 45″ box jumps x 2 x 4

Work done, reps in the bank!


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