Yesterday & Today

Really late finish yesterday so no post. Details of the session are below. Today sees a return to MAX OUT/SINGLET FRIDAY. It will be powered by Kratos Fuel Rxd and this…

 

Thursday 24th January 2013

Jerk – 80% x 2 x 2 – 117.5kg, 85% x 2 x 2 – 125kg

Snatch Push Press – 70% x 5 – 77.5kg, 75% x 5 – 82.5kg, 80% x 5 – 87.5kg

Good luck to everyone involved in The London Throwdown this weekend, especially the Athletic Evolution athletes. FIngers crossed we’ll see some standing on the podium on Sunday!

KEEP EVOLVING

Athletic Evo Logokratos

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