Wednesday – VOLUME

Just remember…

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Wednesday 23rd January 2013

1. Power Snatch to Hang Snatch – 77% x 2 x 2 (85kg), 73% x 2 x 3 (80kg)

I took the complex to max – 100kg

2. Clean Pulls – 97% x 3 x 3 (145kg)

3. 2″ Deficit Clean DL w pause at floor & knee – 105% x 3 x 3 (157.5kg)

4A. Back Squat – 81% x 2 x 5 (162.5kg)

4B. 45″ Box Jump x 3 x 5

I’m glad today is over!

KEEP EVOLVING

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