Given the emphasis on volume in the program at the moment I haven’t seen any PBs recently…until today. I managed to get down to Reebok CrossFit Glevum to train today, which produced a jerk PB. Only 2.5kg however, it felt like there was more there – which means other PB isn’t far away!
Tuesday 22nd January 2013
Power Snatch – 75% x 2 x 3 – 85kg
Jerk – Max for the day – 147.5kg (PB)
Then 80% x 2 x 2 – 117.5kg
5 Deficit HSPU
OH Duck Walk (10 forward, 10 back), 20kg
10 Double Hand KB Push Press, 16kg
A good day!