The Power of Glevum

Given the emphasis on volume in the program at the moment I haven’t seen any PBs recently…until today. I managed to get down to Reebok CrossFit Glevum to train today, which produced a jerk PB. Only 2.5kg however, it felt like there was more there – which means other PB isn’t far away!

Tuesday 22nd January 2013

Power Snatch – 75% x 2 x 3 – 85kg

Jerk – Max for the day – 147.5kg (PB)

Then 80% x 2 x 2 – 117.5kg

 

Conditioning

3 rounds:

5 Deficit HSPU

OH Duck Walk (10 forward, 10 back), 20kg

10 Double Hand KB Push Press, 16kg

A good day!

KEEP EVOLVING

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s