Back to it after the snow…

No max day on Friday makes me sad….

Monday 21st January 2013

Snatch – 85% x 1 x 3 (95kg)

C&J  – 85% x 1 x 3 (125kg)

Snatch Pulls – 97% x 3 x 3 (107.5kg)

2″ deficit snatch DL w pause at floor and knee – 105% x 3 x (115kg)

NEWFLASH!!!! Deficit DLs with a double are a new kind of suck!

KEEP EVOLVING

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