Thursday = Prep for Friday

Nice short session, in prep for maxing out tomorrow.

Thursday 17th January 2013

Jerk, max for day – 140kg

Then 80% x 2 x 3 – 112.5kg

High hang snatch – 70% x 3 x 3 – 80kg

Clean from high blocks – 70% x 3 x 3 – 105kg

KEEP EVOLVING

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