Monday – V-o-l-u-m-e

The Welsh National meet is 8 weeks away, preparation started today…

Monday 7th January

Snatch – 80% (87.5kg) x 1 x 3 (Lots of volume in the warm up)

C&J – 80% (115kg) x 1 x 3

Snatch pull – 90% (100kg) x 3 x 3

Pause snatch deadlift from 2″ deficit – 100% (110kg) x 3 x 3

 

Front squat – 75% (132.5kg) x 3 x 5

KEEP EVOLVING

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