First max out of 2013, after two days of squat volume…shouldn’t really expect too much…
Friday 4th January 2013
Max snatch for the day – 107.5
Max C&J for the day – 142.5
Max back squat for the day – 190
That’s an equal total PB. I put 200 on the bar to squat…funnily, my legs weren’t feeling it!
Next week sees the start of an 8 week program; preparing for the Welsh National meet on March 2nd. Time to focus!