Make mine a double!

First training day of 2013 was a double! It’s good to be back, albeit a little heavier!

Wednesday 2nd January 2013

AM

Back squat – 75% x 5 x 5 – 150kg
Clean deadlift – 90% (of clean) x 5 x 3 – 135kg
Push press – 70% x 5 x 5 – 80kg
Jerk dip squat – 90% (of jerk) x 5 x 3 – 130kg

PM

Muscle snatch – 40% (of snatch) x 3 x 2 – 45kg
Power clean + clean – 60% (of clean) x 2 + 1 x 3 – 90kg (2x power cleans + 1x clean)
Power jerk + jerk – 60% (of jerk) x 2 + 1 x 3 – 87.5kg (2x power jerk + 1x split jerk)

Bring on 2013

KEEP EVOLVING

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